Motivation from Dumbledore.
Salad bowl for dinner! Kale and chopped red cabbage topped with chopped tomato, leftover quinoa salad, lentils, and sliced avocado, with lemon olive oil, lemon juice, and apple cider vinegar; side of leftover roasted red pepper and butternut squash soup (not pictured)
“When you stretch your body properly, and strengthen opposing muscle groups in balance, you increase your range of motion, and can move more quickly through space. For example, the space between the start and finish lines.
The yoga breath has been shown to increase endurance in marathoners by twice the distance in just one session!”